Tag: Wellness

Can Chiropractic in Salt Lake City, Utah Relieve Migraines?

Posted on November 10, 2012 by - Holistic Chiropractor

Many Americans these days suffer with chronic headaches and migraines. The pain can be so severe that you may even have to go to an emergency room. The throbbing pain can be unrelenting and include dizziness and nausea. Those drugs that do help a little also have many dangerous side effects.

Over-the-counter medications are somewhat effective if you catch the migraine in time but this is a key to alleviating the pain of a migraine. You must begin taking medications the moment you believe you are coming down with a migraine. Sometimes sufferers report experiencing the “halo effect” where they see haloes around objects and this signals the beginning of a migraine. Once the migraine moves into its full and worst state, it is very difficult to treat. Even strong prescription medications may not work.

Thousands of migraine sufferers find relief with chiropractic adjustments. The therapeutic manipulation of the spine and soft tissue often causes the spinal column, neck and back to relax enough to ease suffering. Deep tissue massage can also bring relief to tense, bound up muscles. Other home remedies that can work to relieve migraine pain are:

  • Soaking in warm tub with Epsom Salts added
  • Relaxing walk
  • Deep breathing exercises
  • Laughter
  • Biofeedback
  • Acupuncture

Unusual Cures

Since many migraines originate out of worry and extreme stress, laughter often works well to turn things around. Laughing is good medicine for many ailments and has even been used by cancer patients. Biofeedback trains the mind to direct its energy to the areas that are in pain and bring peace and comfort where there is tension. Some patients find that heat or ice packs on their forehead or neck area can help as well.

Many studies have been performed by university science departments and pharmaceutical labs. These studies often conclude that most patients find as much relief from one of the natural remedies named above as from a harsh prescription drug. Approximately 20% of migraine sufferers say that visiting their chiropractor helps with a migraine.

Dr. Bob Seiler of the Holistic Chiropractic and Wellness in Salt Lake City, UT offers patients some natural choices for the healing of migraines. Dr. Seiler has over 20 years of experience and extensive training as a chiropractor. He uses the science, art and philosophy of chiropractic Utah to gently promote the body’s natural healing functions. This often results in a true and lasting relief for patients.

Utah Holistic Chiropractor Dr. Seiler works with migraine sufferers using his intuitive understanding of how the body works and how each system interacts with the others. With careful manipulation of the spine, neck and back, Dr. Seiler encourages the mind, body and spirit to achieve maximum health, resulting in less overall pain. With chiropractic, patients simply feel better and they don’t have to worry about harmful side effects.

Musculoskeletal Health of Structure to Function – Salt Lake City Chiropractor

Posted on October 24, 2012 by - Salt Lake City, Holistic, Chiropractor, Wellness

Salt Lake City, Utah, chiropractors focus on the body’s spine health and the key to physical health and well-being is a healthy muscular and skeletal system.

The spine allows the body to bend, twist and move. A healthy spine does not hurt and is virtually pain-free. Almost every body movement a person makes requires use of the spine, whether it’s getting out bed, showering, sitting at a desk, tying shoes, folding laundry or driving a car. Not only is the spine responsible for the body’s movements, but it also houses the core of the body’s nerves.

Consisting of 26 vertebrae, or bones, the spine runs from the base of the skull to the tailbone. These vertebrae neatly stack on top of one another, separated by sponge-like discs. Every bone in the body – either directly or indirectly – attaches to the spine.

When a person moves, the spinal column is capable of moving in four main ways: flexion, a forward bending motion; extension, a backward bending motion; lateral bending, bending from side-to-side; and rotation, which involves twisting. As the spine is comprised of so many bones, the body can freely accommodate these movements.

The spine consists of 32 pairs of nerves, each of which exits the spine and sends nerves to different parts of the body. These spinal nerves are delicate and can easily become inflamed or irritated, causing the body to not operate at its full potential. Chiropractors believe when these nerves are inflamed, it can impact the nerve flow to other areas of the body, including vital organs.

When the body is sore and compensates by placing more stress on other areas, this is known as hypo-mobility. When this occurs, as the body compensates for inactive movement in other areas, the result is hyper-mobility. When the body compensates in this way, it causes other areas of the body to become fatigued and causes pain. When abnormal movements and routines continue over an extended period, it can result in chronic bodily ailments. This is where visiting a chiropractor at the first onset of pain is advisable, helping to eliminate chronic conditions from developing and reducing inflammation immediately.

Dr. Bob Seiler, a Salt Lake City, chiropractor, Utah, understands the importance of people listening to their bodies. The body’s warning mechanism is pain, and when the spine reduces range of motion, it’s the body’s way of sounding an alarm. When people experience back spasms, this is in response to the body protecting the delicate spinal nerves.

Maintaining good spinal health is vital to overall physical strength. This includes:

  • Posture – Maintaining good posture trains the muscles, enabling the body to function more efficiently and effectively.
  • Flexibility – When someone exercises correctly and regularly, the body adapts to these extended ranges of motion. Stretching correctly and regularly helps to elongate muscles, enhances the lung’s air intake and lengthens tendons. It also helps maintain a healthy range of motion for each vertebra and joints.
  • Structure to Function – its Relationship: As the human body evolves upon birth its structures develop based upon the biological environment that the human body resides in. Through the natural process of nature the human body is dependent upon the gravitational forces that are placed upon it, and and gives us the bodies’ that we have. Based upon how our bodies’ sit, stand, walk, bend, twist, turn, then accordingly our bodies develop its own particular posture. Depending on how this posture develops it has a direct relationship to how it functions.

Chiropractic Techniques in Salt Lake City

Posted on October 15, 2012 by - Chiropractic Information

There are a number of successful chiropractic techniques, which focus on improved body health by aligning the spine, muscles and extremities. Often times, neck pain and back pain can cause poor circulation, which ultimately takes a toll on one’s health. Oftentimes, poor posture is simply the result of improper spinal misalignment, a decreased awareness of your body’s positions and lack of commitment in wanting to restore optimal posture. You don’t have to wait until there’s significant pain to make changes in your body! Regular holistic chiropractic care with an awareness of what’s good to eat and not to eat along with the right kind of exercise and even no exercise can give you the health you’re looking for.

Dr. Bob Seiler, a Salt Lake City chiropractor, is a trained holistic professional who focuses on helping people improve their body’s overall health and well-being. The chiropractic adjustment given manually or by The Impulse, Neuro-Mecahnical instrument can be unbelievably helpful to one’s health and well-being. Dr. Seiler takes time and gentleness to see if the chiropractic adjustment can help you. The chiropractic adjustment is not for everyone.

What type of techniques do Salt Lake City chiropractors use? This brief guide will give prospective patients an overview.

  • Spinal Manipulation – This technique involves “retraining” the spine and the spine’s muscles to adapt to healthier posture. This often results in increased mobility, helping bring the entire spinal column into harmony and balance.
  • Extremity Manipulation – Spinal health is important, allowing the body to function properly, including muscles, organs and mental health. Using extremity manipulation helps mobilize joints and muscles that may be causing discomfort and musculoskeletal pain. Chiropractors use extremity manipulation, helping to restore nerve supply and mobility to extremities and joints that may be negatively affecting the body’s nervous system.
  • NeuroMechanical Impulse Instrument – This technique includes analyzing the length of the legs to help determine whether a pelvic deficiency is indeed present. Every person stands differently, bearing weight at different points in the body. Over time, this can cause an excessive build-up of pressure on one side of the body, resulting in one leg being slightly shorter, having compensated for excess weight and gravity. This method helps restore the body by focusing on correcting pelvic and vertebral misalignments, often using The Impulse instrument to set the joints back into the proper positions.
    • Thompson Techniques – This method also analyzes the legs’ length. However, this method utilizes a drop table, allowing the chiropractor to gently thrust the joints, allowing for proper realignment. This method allows chiropractors to focus on specific tissues and joints.
    • Gonstead Techniques – This technique addresses subluxation, areas where the spine is misaligned and results in a painful pinched nerve. This technique also focuses on using different pressure methods.
    • Cox Flexion and Distraction Techniques – This method is ideal for people suffering from severe neck, arm, leg and back pain. Often considered a safe alternative to invasive back surgery, this is can help restore muscles and range of motion in joints, helping bring the spine into proper alignment. This technique can also help reduce headaches, improve posture and alleviate some herniated disc discomfort.

 

Holistic Diet and Nutrition for Better Health

Posted on September 19, 2012 by - Chiropractic Information

With the increase of diseases and obesity in the United States, many people are waking up to just how important diet and nutrition are. Illnesses like diabetes, heart disease and arthritis are at a record-breaking climb and most of us are starting to realize how imperative it truly is to eat right, decrease sugar-intake, increase water intake, get enough sleep, exercise and stretch correctly. Be more conscious of your current lifestyle.

While pizza and cheeseburgers are fine occasionally, those who choose foods like these and who like soda for their regular diet will quickly develop high blood pressure and other illnesses. Researchers are constantly sharing the importance of a diet rich in proteins and fiber and low in carbs and fats. But each of us has to have our own epiphany about the true importance of healthy eating and exercise.

Adults are not only eating the wrong things but we’re teaching our children to eat poorly. In the past 30 years, childhood obesity has more than tripled. Every year the percentage of obese kids increases. According to the World Health Organization, by the year 2015, over 2 billion adults worldwide with be overweight with more than 700 million classified as obese.

These startling facts are beginning to wake up many of us and help us take our diet and daily exercise regimen much more seriously. So what can we do to get ourselves and our families on wholesome nutritional foods? How can we get our kids away from the TV and games and get them outdoors exercising and playing?

Tip Number One:
Talk to your family. Discuss the importance of nutrition and exercise. Though children may not act like they’re listening, often much of what parents say does get through. Don’t accuse anyone of anything. Instead, try to get your family all on the same page concerning changing some eating habits. Try to make it a fun, family activity that all of you will do together because you love each other and want to live long, healthy lives.

Tip Number Two:
Consider outdoor activities that the whole family could be involved in, such as swimming, basketball or volleyball. Group outdoor sports can be fun and get the heart rate up. Learn to play tennis or consider swimming. Gentle movement is good for the body and mind. These are physical activities that family members might truly enjoy. Sometimes when kids see the Olympic games or Wimbledon on television it can spark a lifelong interest in various sporting activities.

Tip Number Three:
Talk to your kids and family about how nutritious green leafy vegetables, carrots, broccoli and others are. Give them some good solid information about wholesome foods. Discuss the various benefits of eating celery and carrots instead of candy bars. Make a strong case for eating nutritional foods and eventually your family will get the message.

Dr. Bob Seiler runs a Holistic Chiropractic practice located in Salt Lake City. His approach involves comprehensive treatment plans to address each area of our lives. He believes that many of the conditions and health problems that Americans deal with are a direct result of individual lifestyle.

Most Utah chiropractors are only interested in spinal problems but his practice takes a holistic approach to healing the human body. Dr. Bob Seiler believes in giving patients the time they need to talk about their issues. He listens to you. He does not see 75 to 125 patients a day. He is a Salt Lake City chiropractor who genuinely cares about the whole health and well-being of his patients.

LiteCure’s Deep Tissue Laser Therapy

Posted on July 31, 2012 by - Chiropractic Information

Many different Utah chiropractors use spinal adjustments, acupuncture, and other holistic chiropractic techniques but there are very few that have Class IV deep tissue laser therapy technology in their office.  Dr. Bob Seiler is one of those few chiropractors in Utah that have this technology and he uses it often to help to relieve stubborn unresolved back, neck, joint pain, headaches, neuropathies. Relief can be immediate or after a few treatments.

There is absolutely no pain or discomfort during deep tissue laser therapy treatments.  You will feel a gentle and soothing warmth as your body’s cells respond to the beams of laser energy. This revolutionary technology of Class IV deep tissue laser therapy is much faster and has a deeper penetration  than Class III cold lasers.  Class IV Thermal Laser Therapy quickens your healing and shortens number of treatments needed. Try it !

The LiteCure deep tissue laser therapy can give immediate relief for:

  • Joint Pain/Arthritis
  • Sports Injuries
  • Chronic Back Pain
  • Reduce Adhesions and Scarring from Surgeries
  • Heal Bruising from Injury and Bruising and Surgery
  • Dental Pain
  • TMJ
  • Headaches
  • Muscle Strains
  • Fibromyalgia Pain
  • Burns
  • Ulcers
  • Neuropathic Pain, Numbness, Tingling
  • Heal Shingles and Stress and Pain

The benefits to deep tissue laser therapy treatments are numerous.  Just a few of the benefits include:

  • Accelerated Tissue Repair and Wound Healing
  • Reduce Pain, Inflammation, and Scar Tissue Formation
  • Improved Circulation and Nerve Function
  • Quicken Post-Surgical and Physical Therapy Healing

If you’re suffering from chronic or difficult pain then come see Dr. Bob Seiler for a consultation and see what kind of holistic chiropractic Utah options are available to you to help alleviate your pain.

Chiropractic Spinal with Upper & Lower Extremity Adjustments

Posted on July 25, 2012 by - Chiropractic Information

In order to maintain, heal, and help your body, your brain needs to have the ability to communicate with the different parts of your body.  It does so through a series of nerves that serve as the body’s communication system.  When a part of your body needs something, it sends a signal through this nerve system to your brain which then sends back the necessary signals in order to provide the required help.

The main part of this nervous system is your spinal cord.  It’s housed and protected by your vertebrae which bend and twist with each of your movements.  There are discs between each vertebra that act as thick cushions while ligaments, tendons and muscles help hold the discs in position.  Full ranges of motion, no popping or clicking of joints or tenderness should be present.

Your vertebrae and musculo-skeletal joints always get shifted out of place through accidents or daily routines of living and working.  These misalignments are called subluxations. When these subluxations occur your body misinterprets signals from your brain. Lesions and dysfunction begin to occur. The pain, illness and disease that people experience often takes years to develop. As a result people begin to loose their strength and  flexibilty.  When this happens your body begins to perform in a less than optimal way. Your overall physical, chemical and emotional resistances lessen You become more susceptible to illness, injury, fatigue, lack of function.

A natural, non-invasive solution to this problem can be the chiropractic spinal adjustment.  Dr. Bob Seiler is a Salt Lake City, Utah holistic chiropractic physician who performs full-spine, upper and lower extremity chiropractic adjustments. These chiropractic adjustments can be given very gently by hand or very gently by a neuromechanical chiropractic instrument.  Weekly and monthly chiropractic adjustments can maximize your overall health and well-being. You can be less sick and more resistant to injury, pain, illness or disease. Or you can wait until your body and mind begin the sinking process and then ask for help. Not all chiropractic physicians have the same touch nor practice chiropractic the same way. If you, a friend or a loved one has ever had a unpleasant experience with a chiropractic adjustment please give Dr. Bob with his gentleness and caring a second chance. You’ll be glad you did for many health reasons. By adjusting your vertebrae to remove the subluxation your nervous system begins to restore optimal communication to your brain and to the rest of your body and mind.

In most cases, your body wants to and will heal itself, but your body and mind need the right adjustments, stimulation and inputs to make those changes. Daily physical, chemical and emotional stresses of life wear the body and mind down. Regular chiropractic adjustments can energize your entire being. Receive holistic chiropractic care before you feel the pain, illness or disease. It really comes down to taking care of your own body, because your body cannot take care of itself. Regular chiropractic checkups and adjustments will pay great dividends.

Don’t hesitate to call Dr. Bob, a Salt Lake City holistic chiropractic physician, so that he can consult you as to what treatment is best for you as well as promote your body’s health and wellness and longevity on a daily basis.