Tag: Salt Lake City chiropractor

Musculoskeletal Health of Structure to Function – Salt Lake City Chiropractor

Posted on October 24, 2012 by - Salt Lake City, Holistic, Chiropractor, Wellness

Salt Lake City, Utah, chiropractors focus on the body’s spine health and the key to physical health and well-being is a healthy muscular and skeletal system.

The spine allows the body to bend, twist and move. A healthy spine does not hurt and is virtually pain-free. Almost every body movement a person makes requires use of the spine, whether it’s getting out bed, showering, sitting at a desk, tying shoes, folding laundry or driving a car. Not only is the spine responsible for the body’s movements, but it also houses the core of the body’s nerves.

Consisting of 26 vertebrae, or bones, the spine runs from the base of the skull to the tailbone. These vertebrae neatly stack on top of one another, separated by sponge-like discs. Every bone in the body – either directly or indirectly – attaches to the spine.

When a person moves, the spinal column is capable of moving in four main ways: flexion, a forward bending motion; extension, a backward bending motion; lateral bending, bending from side-to-side; and rotation, which involves twisting. As the spine is comprised of so many bones, the body can freely accommodate these movements.

The spine consists of 32 pairs of nerves, each of which exits the spine and sends nerves to different parts of the body. These spinal nerves are delicate and can easily become inflamed or irritated, causing the body to not operate at its full potential. Chiropractors believe when these nerves are inflamed, it can impact the nerve flow to other areas of the body, including vital organs.

When the body is sore and compensates by placing more stress on other areas, this is known as hypo-mobility. When this occurs, as the body compensates for inactive movement in other areas, the result is hyper-mobility. When the body compensates in this way, it causes other areas of the body to become fatigued and causes pain. When abnormal movements and routines continue over an extended period, it can result in chronic bodily ailments. This is where visiting a chiropractor at the first onset of pain is advisable, helping to eliminate chronic conditions from developing and reducing inflammation immediately.

Dr. Bob Seiler, a Salt Lake City, chiropractor, Utah, understands the importance of people listening to their bodies. The body’s warning mechanism is pain, and when the spine reduces range of motion, it’s the body’s way of sounding an alarm. When people experience back spasms, this is in response to the body protecting the delicate spinal nerves.

Maintaining good spinal health is vital to overall physical strength. This includes:

  • Posture – Maintaining good posture trains the muscles, enabling the body to function more efficiently and effectively.
  • Flexibility – When someone exercises correctly and regularly, the body adapts to these extended ranges of motion. Stretching correctly and regularly helps to elongate muscles, enhances the lung’s air intake and lengthens tendons. It also helps maintain a healthy range of motion for each vertebra and joints.
  • Structure to Function – its Relationship: As the human body evolves upon birth its structures develop based upon the biological environment that the human body resides in. Through the natural process of nature the human body is dependent upon the gravitational forces that are placed upon it, and and gives us the bodies’ that we have. Based upon how our bodies’ sit, stand, walk, bend, twist, turn, then accordingly our bodies develop its own particular posture. Depending on how this posture develops it has a direct relationship to how it functions.

Understanding Low Back Problems

Posted on September 13, 2012 by - Chiropractic Information

You may experience low back problems quite frequently. This chronic condition can have many root causes. You might be sleeping on an old, worn out mattress or one that doesn’t have lumbar support. In an effort to save money, we sometimes buy a less expensive mattress and then undergo years of back aches because our backs are not getting the proper support for a good night’s sleep. This can affect your overall health if not addressed.

Low back pain is a musculoskeletal disorder that affects 80% of the population at some point in their lives. It is the second most common neurological illness, with headache being number one. Every year low back pain or lumbago is responsible for millions of employees missing out on work.

Cures and Treatments
Low back pain is classified as either acute, subacute or chronic. Many of us try to just put up with it using over the counter medications to alleviate the painful symptoms. Sometimes we also try getting a deep tissue or Swedish massage and this can bring soothing relief in many cases. Another cure is the heating pad or use of a topical analgesic. If you are able to get there safely, then soaking in a warm tub with Epsom Salts added to the water can relax the muscles. Be sure to get help getting in and out of the tub.

Many sufferers seek out Utah chiropractor, Dr. Bob Seiler. He addresses conditions like these in a variety of ways and begins by talking with the patient to find out exactly what the cause of the low back pain is. Sometimes we simply sleep wrong or take a bad fall at work. This can dislocate discs or cause spinal misalignment. Learning the cause of your low back pain is an important step in curing the condition and avoiding future episodes.

Posture
Young people and others can cause spinal misalignment and low back pain from bad posture. Sitting over a computer where you are in a stooped position is bad for neck and back. If we sit or stand in slouching or unconventional positions on a regular basis, then eventually a person may see an unnatural curvature of the spine. Once this occurs it is very difficult to reverse.

Back Adjustments
When it comes to low back pain, your best bet is normally to see a chiropractor to get an adjustment. With manual therapy and manipulation of the spine, Dr. Bob Seiler can relieve the pressure and pain of your low back ache. He can also recommend methods of avoiding future discomfort. These might include changes in your lifestyle that would be a positive affect on your overall health.

Your lower back is made up of an intricate structure of tendons, muscles and other soft tissue. These sensitive nerves can cause pain to radiate to other parts ofyour body and occasionally low back pain is a symptom of a much more severe medical problem.
Dr. Bob Seiler believes in treating the body’s overall condition and he always seeks out natural solutions that bring healing relief that is long term. Holistic Chiropractic & Wellness in Salt Lake City offers you many treatment options to reduce swelling and restore mobility to neck and back. Dr. Seiler formulates a personalized treatment plan for each person so that they receive the ultimate relief. His goal is help your body get strong and healthy so that it can heal itself.

Chiropractic Spinal with Upper & Lower Extremity Adjustments

Posted on July 25, 2012 by - Chiropractic Information

In order to maintain, heal, and help your body, your brain needs to have the ability to communicate with the different parts of your body.  It does so through a series of nerves that serve as the body’s communication system.  When a part of your body needs something, it sends a signal through this nerve system to your brain which then sends back the necessary signals in order to provide the required help.

The main part of this nervous system is your spinal cord.  It’s housed and protected by your vertebrae which bend and twist with each of your movements.  There are discs between each vertebra that act as thick cushions while ligaments, tendons and muscles help hold the discs in position.  Full ranges of motion, no popping or clicking of joints or tenderness should be present.

Your vertebrae and musculo-skeletal joints always get shifted out of place through accidents or daily routines of living and working.  These misalignments are called subluxations. When these subluxations occur your body misinterprets signals from your brain. Lesions and dysfunction begin to occur. The pain, illness and disease that people experience often takes years to develop. As a result people begin to loose their strength and  flexibilty.  When this happens your body begins to perform in a less than optimal way. Your overall physical, chemical and emotional resistances lessen You become more susceptible to illness, injury, fatigue, lack of function.

A natural, non-invasive solution to this problem can be the chiropractic spinal adjustment.  Dr. Bob Seiler is a Salt Lake City, Utah holistic chiropractic physician who performs full-spine, upper and lower extremity chiropractic adjustments. These chiropractic adjustments can be given very gently by hand or very gently by a neuromechanical chiropractic instrument.  Weekly and monthly chiropractic adjustments can maximize your overall health and well-being. You can be less sick and more resistant to injury, pain, illness or disease. Or you can wait until your body and mind begin the sinking process and then ask for help. Not all chiropractic physicians have the same touch nor practice chiropractic the same way. If you, a friend or a loved one has ever had a unpleasant experience with a chiropractic adjustment please give Dr. Bob with his gentleness and caring a second chance. You’ll be glad you did for many health reasons. By adjusting your vertebrae to remove the subluxation your nervous system begins to restore optimal communication to your brain and to the rest of your body and mind.

In most cases, your body wants to and will heal itself, but your body and mind need the right adjustments, stimulation and inputs to make those changes. Daily physical, chemical and emotional stresses of life wear the body and mind down. Regular chiropractic adjustments can energize your entire being. Receive holistic chiropractic care before you feel the pain, illness or disease. It really comes down to taking care of your own body, because your body cannot take care of itself. Regular chiropractic checkups and adjustments will pay great dividends.

Don’t hesitate to call Dr. Bob, a Salt Lake City holistic chiropractic physician, so that he can consult you as to what treatment is best for you as well as promote your body’s health and wellness and longevity on a daily basis.