Archive for the ‘Chiropractic information’ Category

Do You Know?

Thursday, July 8th, 2010

3,200 Calorie Mac Is Worst For Kids - Read more…

“All Kids Should Have Cholesterol Tests, Docs Say“. Is it really about All Kids Having Cholesterol Tests, or is it more about adults and parents understanding what labels mean on the items that are shelved in grocery stores; expecting optimal nutritional food from our farms with an accurate representation of how animals are raised and what they are fed and a significantly higher standard of quality of food by our government that comes into our grocery stores? To reduce costs could our farms, our manufacturing processes, our grocery stores, our government be enabling illness and disease?

To read the article titled All Kids Should Have Cholesterol Tests, Docs Say please click on Read more…at the end of this sentence - Read more…

Hospital Bill Not Covered? Now You Can Appeal Denied Claims - Read more…

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Sunday, February 14th, 2010

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Health & Wellness ~ Lifestyle Issues News Research

Sunday, February 14th, 2010

News ~

Malicious Adults Use Drugs, Alcohol To Abuse Kids - Read more…

Depression May Increase Alzheimer’s Risk - Read more…

10 Products To Always Buy Generic (or don’t buy at all > unhealthy!) - Read more

94 Charged In Medicare Scams Totalling $251M - Read more…

Anti-Clotting Drug Coumadin Recalled - Read more…

LifeSaving Chemo May Put Health Workers’ Lives At Risk - Read more…

Fish Oil May Lower Risk of Breast Cancer - Read more…

Diabetics Turn To Surgery To Tame Blood Sugar - Read more…

More Guidelines Urge More Women To Get Osteoporosis Screening - Read more…

Men Taking Viagra Risk Sex Diseases - Read more…

Expired Swine Flu Shots Amount To $260 Loss - Read more…

Millions Of Vaccine Doses To Be Burned - Read more…

Americans Are Still Getting Fatter, Report Finds - Read more…

9 in 10 Docs Blame Lawsuit Fears for OverTesting - Read more…

Capriati Recovering From Drug Overdose - Read more…

Merck Hit With $ 8 Million Fosamax Verdict - Read more…

Most Americans Consume Too Much Salt - Read more…

Organic Labels May Trick Dieters Into Over Eating - Read more…

Heavy Health Burden: Fat But Not My Fault - Read more…

Do Food Dyes Make Kids Hyper? - See Video…

Which Diet Foods Exaggerate Claims? - See Video…

Big Bummer! More of Us Exercise, But Still Fat - Read more…

1 in 5 Health Insurance Claims Wrongly Handled - Read more…

Biggest Radiation Threat Is Due to Medical Scans - Read more…

Insurer Sues Pfizer for Kickbacks to Docs - Read more…

Stop Texting Dad! I’m Talking to You - Read more…

Six Superfoods for Flatter Abs - Read more…

Six Superfoods for Flatter Abs (Green Tea) - Read more…

Six Superfoods for Flatter Abs (Blueberries) - Read more…

A Summer Ready Tummy Begins With Your Fork (Avocados) - Read more…

Belly Fat Linked to Dementia, Study Shows - Read more…

Dieting for Dollars? More Workers Trying It - Read more…

Unreported Complaints Gets Pfizer Warning - Read more…

Most Cans of Food Contain Controversial BPA - Read more…

Back Pain May Be Widely Over-Treated in U.S. - Read more…

Stress of Daily Grind Takes Toll on Teeth - Read more…

Flying Without A Net: Cheer Injuries on the Rise - Read more…

Feed Your Libido! Get the Better Sex Diet - Read more…

Cholesterol Drug Side Effects Need Watching: Study - Read more…

General Mills Reduces Sugar in Kids Cereal - Read more…

Pesticides in Kids Linked to ADHD - Read more…

Study: Coffee and Tea May Reduce Diabetes Risk - Read more…

15,000 Will Die from CT Scans in One Year - Read more…

Certain Fertility Drugs may Pose Cancer Risks - Read more…

Drug Resistant H1N1 No Major Change in Virus - Read more…

Popular Cholesterol Drug May Hurt, Not Help - Read more…

Drugs that Saved Lives, For Better or Worse - Read more…

Tylenol Caplets Recalled for Moldy Odor - Read more…

Antidepressants No Help in Milder Cases - Read more…

Millions in U.S. Drink Dirty Water, Records Show - Read more…

Omega-3 Deficiency May Be Hurting Our Hearts - Read more…

Menopause Brought to You from the Drug Companies - Read more…

Exotic Juice Health Claims: Pulp Fiction? - Read more…

Autism Seen as an Asset in Some Jobs - Read more…

Decoding Your Food Cravings - Read more…

Downside of Viagra, Possible Hearing Loss - Read more…

Incurable Gonorrhea May Be Next Superbug - Read more…

Too Much Exercise Can Lead To Overuse Injuries - Read more…

Salmonella Triggers Nationwide Sprout Recall - Read more…

Healthier Fries? Trans Fat Limits Are Working - Read more…

When You Lose Weight - And Gain It All Back - Read more…

Cancer Deaths to Double by Year 2030 - Read more…

Growing Obesity Raises Risks of Childbearing - Read more…

Zyrtec vs Zantec - Your Soundalike Drug Stories - Read more…

Antibacterial in Soap Comes Under U.S. Scrutiny - Read more…

Dr. Bob’s Health Blog & New Holistic Services

Sunday, February 14th, 2010

Hello and Welcome !

First Read: Dr. Bob’s New Services at Holistic Chiropractic & Wellness:Taking It To The Next Level, Naturally and Holistically:
Second Read: Why I Became A Chiropractor?

First Read: Over my twenty-five years in the healthcare profession I’ve worked with many people with different forms and levels of pain from what I believe comes from the constant physical, chemical and emotional stresses that people unknowingly are exposed to, which in turn lead to oxidative stresses and free radicals in their bodies. These life-long stresses can erode the energy systems of your body and mind, which can eventually be displayed as symptoms, headaches, pain, obesity, different chemical-physical-emotional-mental aberrations / dysfunctions, chronic illness and disease.

Science and research have helped to alleviate many health issues, but before new solutions are discovered new problems are manifested. New antibiotics and drugs will be manufactured, but even the anti-resistant bacteria and our recent H1N1 virus still remain elusive and misunderstood. Such micro-organisms have an innate ability to defend themselves from caustic controls, and perhaps it’s time to employ more natural, less threatening means to enhance a more homeostatic, holistic, body-mind-spirit environment where nature’s reactions can be less provoking, and therefore, more amiable and supportive.

As a holistic chiropractic physician I feel that I can offer the best of all worlds of healing. I can use my hands, heart, intuition and mind to gently optimize the body and mind’s innate internal healing forces, and as a result I can naturally and holistically (that of body-mind-spirit) assist to lessen human pain, aberrations / dysfunctions, illness and disease.

Holistic Chiropractic & Wellness will continue to offer our multi-disciplined holistic approaches, and we will offer the following new services to maximize body-mind-spirit healing integration:

~ Holistically interpret blood-work, hair analysis, urinalysis, stool samples,
~ Measure your oxidative stress, free radical and pH levels to optimize your health and well-being,
~ Ascertain your optimal hormonal, fatty acid, mineral, vitamin D and Co Q-10 levels,
~ Determine optimal amino acid, enzyme, body temperature levels to maximize your health and wellness,
~ Detoxify and purify your food ingestion, and recommend the most optimal and quality of fish oils to maximize health and well-being,
~ New lab work can be performed at your home, or recent previous labs can be holistically re-interpreted,
~ Massage Therapy and Inner Chi Theta Healing is now being offered at our office!

You are welcome to visit our updated website at www.drbobseiler.com, and click on the Chiropractic Community Education home page link, or any link to explore new natural, holistic ways of healing.

You may also call our office at 801.230.0166 to schedule a new patient appointment to begin a fresh new start!

To a wonderful Spring, finally!
Dr. Bob Seiler - Holistic Chiropractic Physician
Offering Holistic Solutions to Usual Health Concerns

As Thomas Edison said, “…The doctor of the future will give no medicine, but will interest his patients in the care of the human body, in diet and in the cause and prevention of disease…”

Holistic Chiropractic & Wellness
Dr. Bob Seiler - Holistic Chiropractic Physician
150 South 600 East - Suite 6C
Salt Lake City, Utah 84102
Office: 801.230.0166

Second Read: Whenever someone asks a person why they became a chiropractor there is usually a health story associated with it. The chiropractor may have had some life threatening health issues, injuries, or maybe there were some life-threatening health problems in the chiropractor’s family. And for the person involved there was a decision to take the usual medical route with its medications, antibiotics, pills upon pills in all sorts of colors and shapes, medical tests, medical procedures, more medical tests and more medical procedures people, or for a person to begin to head in a new direction with their health and well-being, which involves making many better informed lifestyle health choices!

For me I had no specific health issues as reason for becoming a chiropractor, and I hope and pray that it continues to stay that way. While growing up I always liked to play sports and watch sports on TV.  They were the days of Kurt Gowdy commentating on The Wide World of Sports, the thrill of victory and the agony of defeat;  Billy Martin of the New York Yankees always getting fired from his managerial position contesting with an uncompromising George Steinbrenner; Roger Maris hitting 62 home runs in a single year, Mickey Mantle switch-hitting and sailing fly balls to the center field monuments, seeing a double-header at Yankee Stadium, munching on some peanuts and a Yankee hot dog with a coke or a beer;  Bobby Richardson playing second base, Thurmon Munson’s heroics, Clete Boyer at third base, or anticipating the excitement of the New York Yankees being in the September play-offs against the Kansas City Royals with George Brett or the Baltimore Orioles with Brooks Robinson, or just the thrill of taking a day off from grade school to go to Yankee Stadium to see an afternoon play-off  game.

I was fortunate enough to go to Madison Square Garden (the old Garden) and at that time see my favorite team the Boston Celtics, Bill Russell, John Havlchek, Sam Jones and KC Jones, Larry Siegfried with his two hand set-shot on a Sunday afternoon, or seeing the Celtics being down by as many as 20 points going into the 4th quarter, and having the Celtics win seeing  Red Auerbach lighting up a victory cigar. There was Bill Russell blocking  Wilt Chamberlain’s dunk-shots on a Sunday afternoon or watching Wilt do his classical underhand foul shooting.  There was nothing like seeing Walt Frazier, Dave DeBusschere, Bill Bradley making some spinning moves on the court, or having Willis Reed coming out from the locker room hobbling onto mid-court the court with his knee bandaged and hearing the Knick fans roaring with excitement in the 7th game of a New York Knick basketball playoff game. It could be appreciating Bart Starr quarterbacking for the Green Bay Packers, watching Jimmy Taylor of the Cleveland Browns rushing hard to get five yards, seeing YA Tittle of the New York Giants throwing touchdown passes to Frank Gifford on those blustering snowy  Saturday afternoon play-off games in December at Yankee Stadium. Yea, and there were college hoops all day at Madison Square Garden. They were the glory days of sports…

I was lucky to be around then. And fortunate to be down at the Belleville High School stadium in New Jersey one day where my uncle was hitting some golf shots. He handed me a golf club and asked me to hit the ball…so I grabbed the club, swung the club and hit the ball…and with my natural athletic ability just hit the golf ball…that’s how my relationship with golf began. Which lead to getting up at 4 am during the summer months, walk a few blocks to our local golf course, throw our bagged golf clubs over the fence and start striking putts on the dewed-greens at 4:30 in the morning. After warming up a bit then headed over to the 16th tee box to pop some drives into the dawn. It was still too dark to see the golf ball so you had to rely upon how the ball sounded coming off the club head.  My friends and I were usually the only ones on the golf course at that time in the morning, so we’d get 18 to 27 holes in before the regular paying players,  started on the 1st tee about 7 am. The only time our early am golf was curtailed was when the city park cop on his motor-tricycle would motor around the golf course and would chase us off the course… for not paying (we were kids), but it was pretty cool even when we tried to out run the motor-tricycle.

I had the pleasure of listening to Ken Venturi as a golf analyst describe PGA player’s golf-swing, how to do a chip shot or demonstrate a bunker shot. I learned how to play sport by watching it and then emulating it. It’s how I do my holistic chiropractic service. I can feel, understand what a person needs to optimize their health and well-being, and then put it into action. I only regret when about eight years not knowing too much about Ben Hogan, and not having seen him play too much golf. The British Open still remains my favorite golf event, but The Masters is a very close second, and the US Open Championship on Father’s Day weekend, and then the PGA.

Going to Scotland in the Spring of 2008 to play golf was a dream come true. You have no idea what it’s like to play golf in Scotland until you’re there! To walk those courses, fairways, hills and mounds, to use your imagination, which you are challenged to do, to create a golf shot to get closer to the hole. You don’t hit wedges from 100 yards out up in the air, but  you punch and run a shot short of the green and have it hopefully roll up to the flag. You don’t win against mother nature or the winds of the the Irish seas, because it’s too unpredictable! The tourist golfers would have their flasks in their golf bags and you would think that they would only celebrate a zwig of single malted scotch after a good golf shot, but the Scots and tourists have a zwig after every golf shot…maybe that’s why it’s an experience like none other.

Becoming a chiropractor for me was a rising to the occasion like these described athletic moments and special sporting events. It was choosing an unusual life path…in this case offering people possibilities and options to explore natural, holistic, non-traditional ways of healing…

Where to Begin? Recommended Books On Amazon

Sunday, December 27th, 2009

Try amazon.com or your community bookstore:

Abramson - Overdosed America

Adams - Natural Health Solutions

Allport - The Queen of  Fats

Amen - Change Your Brain

Amen - Making A Good Brain Great

Angell - Truth About The Drug Companies

Appleton - Rethink Pasteur’s Germ Theory

Avorn - Powerful Medicines

Baker - The Body Toxic

Barnard - Foods That Fight Pain

Barry - The Great Influenza

Blaylock - Excitotoxins

Blaylock - Natural Strategies for  Cancer Patients

Blaylock - Health & Nutrition Secrets

Braly - Dangerous Grains

Braly - Hidden Food Allergies

Braly - The  H  Factor

Calder - Nutrition & Immune System

Campbell - The China Study

Carlo - Cell Phones

Carper - Miracle Cures

Carper - Your Miracle Brain

Carroll - Lab 257

Cave - What Your Doctor May Not Tell You

Chilton - Inflammation Nation

Cohen - Overdose

Colbert - Seven Pillars Of  Health

Colborn - Our Stolen Future

Cooper - Antioxidant Revolution

Cordain - Paleo Diet

Crayhon - Nutrition Made Simple

Critser - Fat Land

Critser - Generation Rx

Deyo - Hope or Hype

Ellison - Health Myths Exposed

Erasmus - Fats That Heal-Fats That Kill

Farkas - DNA  A-Z

Fuller - Healing Power Of Enzymes

Gertz - Neurology  Made Easy & Understandable

Glemullen - Prozac Backlash

Graveline - Statin Drugs Side Effects

Greider - Big Fix

Gutman - GSH

Healy - Endangered Minds

Healy - Failure To Connect

Hyman - Ultra-Prevention

Kassner - On The Take

Katz - Keep Your Brain Alive

Kelley - One Answer To Cancer

Kolata - Flu

Kremer - Medicinal Fatty Acids in Inflammation

Maroon - Fish Oil: Natural Anti-Inflammation

Mead - Slim, Sane & Sexy

Midkoff - Meat You Eat

Moynihan - Selling Sickness

Murphree - Treating & Beating Fibromyalgia

Newmark - Beyond Aspirin

Oshman - Energy Medicine

Packer - Antioxidant Miracle

Peet - Phospholipid Spectrum Disorder In Psychiatry & Neurology

Perlmutter - The Better Brain Book

Perlmutter - BrainRecovery.Com

Perlmutter - Raise A Smarter Child By Kinder

Pert - Everything You Need to Know To Feel Good

Pert - Molecules of Emotion

Pollan - In Defense Of Food

Pontinen - Low Level Laser Therapy

Rabin - Stress, Immune Function & Health

Richards - Fight For Your Health

Richards - The Leptin Diet

Rogers - Detoxify Or Die

Rogers - High Blood Pressure Hoax

Rogers - Pain Free In 6 Weeks

Ruebush - Why Dirt Is Good

Schaefer - Mind Over Matter

Schlosser - Fast Food Nation

Schmidt - Brain Building Nutrition

Schwartz-Nobe:  Poisoned Nation

Schwarzbein - The Schwarzbien Principle

Schetter - Generations At Risk

Seaman - Clinical Nutrition

Sears: Anti-Inflammation Zone

Sears - Omega Rx Zone

Shaw - Trans Fats

Simontacchi - Crazy Makers

Skinner - Brain Lipids

Sompayrac - How The Immune System Works

Stoll - Omega 3 Connection

Stordy - LCP Solution

Strand - Death By Prescription

Strand - What Your Doctor Doesn’t Know About Nutritional Medicine, May Be Killing

Tribole - The Ultimate Omega-3  Diet

Tuner - Low Level Laser Therapy

Vanderhaeghe - Healthy Fats For Life

Vasey - The Acid-Alkaline Diet for Optimum Health

Walsh - Food Allergies

Walters - Six Modern Plagues

Weil - Eating Well For Optimum Health

Willett - Eat, Drink & Be Healthy

Wilson - Adrenal Fatigue

If You Don’t Have Chiropractic - Medical Insurance?

Friday, November 20th, 2009

If You Don’t Have Chiropractic Insurance?

With the current situation of our economy there are many people unemployed or who cannot afford chiropractic care or medical care.  Dr. Seiler will work with you on a sliding-scale basis, or work with you or your family on a giving-back to our community program to pay for your chiropractic care. Perhaps it’s time for you, a family member or loved-one to have an opportunity to be  less dependent on medications and their side-effects and be more pro-active rather than re-active in improving one’s lifestyle. If you, a family member or a dear friend, or if your business doesn’t have medical or chiropractic insurance and you would like to receive holistic chiropractic care and know more about the benefits of natural, on-going, hands-on, holistic chiropractic wellness care and lifestyle education you may call Dr. Seiler for a Holistic Wellness Chiropractic Lifestyle consultation at 801-230-0166! There is probably nothing more healing in a person’s life than the power of touch.

More people and businesses today are discovering that waiting for a health problem to be treated when it has reached its critical stages is significantly more expensive to manage, then to begin to make the appropriate lifestyle changes as soon as possible in order to increase ones resiliency to pain, injury, illness, disease, and to maximize quality and longevity of  life!

Receiving 15 yearly chiropractic treatments from your insurance company cannot give your body or life the quality of care that it needs!  Insurance companies don’t believe in health & wellness! Insurance companies only and at times reimburse for pain, illness and disease! So if more people took care of their bodies and minds at an earlier age insurance companies would be less profitable, which would force the insurance companies to change their philosophy and system of reimbursement! If people took better care of themselves they could also be less dependent on drugs and wealthy drug companies! Maybe it’s worth re-evaluating to see if paying for chiropractic care from your employer is worth it and instead make better lifestyle choices! The choice is always yours!

More than $1 billion was spent last year for out-of-pocket alternative healthcare!  More than $2 billion was spent on over-the-counter pain relievers!  Over $86 billion was spent on low back pain! Choosing to be resilient to pain, injury, illness and disease is possible if one begins soon enough! The best time to begin is with our children, or if you may be pregnant!

We look forward in helping you!

You can reach us at 801-230-0166!

Lifestyle Wellness Presentation at The Goldenbraid:

Sunday, October 25th, 2009

Thursday evening January 28th from 6 to 7:30 pm, Dr. Bob Seiler, a holistic chiropractor in Salt Lake City will present at The Goldenbraid bookstore at 151 South 500 East:

There is a new Wellness Care consciousness developing world-wide, where people, educational institutions, small business & corporations are realizing that healthcare costs have become absorbently expensive, and rather than wait for an illness and disease to develop in our lives or in the lives of our loved ones, and then attempt to medicate, excise or chemo it, we need better informed Wellness Lifestyle choices in this moment!

As a primary healthcare physician, as a holistic chiropractor and healer in Salt Lake City, Dr. Bob Seiler, with his 25 years journeying in the healthcare field, having worked with some of the best chiropractic healers in the country and from having attended the renowned Life West Chiropractic College in Hayward, California, Dr. Bob will present the cutting edge benefits of Omega-3 Essential Fatty Acids from fish oil, the Acid-Alkaline and Paleo Diets. The food that we, our children or grandchildren eat, or don’t eat will determine our quality and longevity fo life.

If you or a friend may have stereotyped chiropractors as just treating low back pain, or who may have relinquished the belief in the healing-power-of-touch-through-chiropractic- hands please attend this special evening!  Children, teenagers, parents and grand-parents are welcome!

Recommended Reading:

1). The Omega-3 Connection by Andrew Stoll, M.D., Faculty, Harvard Medical School.

2). The Acid-Alkaline Diet for Optimum Health - Restore Your Health by Creating pH Balance in Your Diet by Christopher Vasey, N.D.

3). The Paleo Diet by Loren Cordain, Professor in the Health & Exercise Science Department at Colorado State University, Member of the American Institute of Nutrition & the Amercian Heart Association.

4). Selling Sickness by Ray Moynihan and Alan Cassels. Ray Moynihan is one of the world’sleading health writers specializing in the business of medicine, and has published articles in peer-reviewed journals such as The New England Journal of Medicine and The Lancet. Alan Cassels is a pharmaceutical policy researcher at The University of Victoria, British Columbia, and dedicated to the improving the quality of Canadian medical reporting.

Recommended Visiting:

http://www.drbobseiler.com

Understanding the Benefits of Holistic Chiropractic

Sunday, August 30th, 2009

You can view the following articles and topics related to the Holistic Chiropractic & Wellness Lifestyle that Dr. Bob Seiler practices in Salt Lake City. Utah:

Whiplash: How Chiropractic Can Help Children  & Adults

Body Mind Healing through Holistic Chiropractic~ Salt Lake City

Chiropractic & Insurance ~ Salt Lake City

How Chiropractic Can Help Athletes Participating in High School Sports

Your Body’s Chemicals & Recovery

Chiropractic & Wellness ~ Salt Lake City

Chiropractic  Community  Education  Healing ~ Links

Chiropractic Community Education Healing ~ Links

Saturday, August 29th, 2009

Local Community Resources:

SLC Downtown

Buy Local First

Whole Foods

Oasis Cafe

ievolve.org

Goldenbraid Books

Kirkham’s - Outdoor Products

Kanzeon Zen Center

MYO Therapy - Myotherapy Institute of Massage

Massage Therapy Programs

Utah Pride Center

Chiropractic Resources:

Dynamic Chiropractic - Everything you want to know about chiropractic and wellness. The perfect starting point for chiropractic patients and consumers.

Life West Chiropractic College

Neuromechanical Innovations

Welcome to Nordic Naturals

Standard Process, Inc.

Home Metagenics Genetic Potential Through Nutrition

Foot Levelers, Inc.

the Super NanoGreens10, NanoProPRP, & NanOmegaPro Supplements

Metametrix Clinical Laboratory

ZRT Laboratory - Hormone Test, Vitamin D Test

National / International Resources:

Shambhala Mountain Center - An Environment Where Habitual Patterns of Body~Mind~ Spirit Can Undergo Change

Shambhala Community

shambhala.org/community

Sonoma Mountain Zen Center

San Francisco Zen Center

Green Gulch Farm

Meditation Center

Karme Choling - Shambhala Meditation Center

Chiropractic & Wellness ~ Salt Lake City

Wednesday, April 15th, 2009

Q: What is Holistic Chiropractic & Wellness?

A: Holistic Chiropractic Wellness is a lifestyle that enhances the  chemical-emotional-physical-spiritual well-being for children, adolescents, parents, adults, grand-parents!

Q: What’s involved in a Holistic Chiropractic & Wellness Lifestyle for children, adolescents, parents, adults, as  practiced by Dr. Bob Seiler, a Holistic Chiropractor in Salt Lake City, Utah?

  • It begins with the quality of sleep that you, your children, your family experience,
  • Do you or your family get enough of restful sleep so that when you awake in the morning you feel refreshed and energized, or do you or your children toss and turn when sleeping?  Do you have what is called Restless Leg Syndrome? Do you or your partner snore or have sleep apnea, which interferes with restful sleep and which leads to high blood pressure?
  • If you or your family are not getting quality sleep what changes can be made? You can have dinner earlier, have fewer sugar snacks before going to sleep, reduce the amount of sugar (cookies, pastry, cakes, soda pop) , eat fewer items that have preservatives, which is anything that is on a shelf in a grocery store. Preservatives prolong the longevity of food on shelves, but don’t prolong your quality of  life. Sugars lead to short bursts of energy, but longer term fatigue, which leads to adrenal gland exhaustion, which creates a multitude of inefficiencies in your physical, chemical and emotional functioning.
  • Are you and your family eating enough of protein (organic chicken, meat (grass fed & no pork), fish (in deep moving cold waters), eggs (with omega-3’s) , vegetables (without pesticides), fruits that ripened?  Are you vegan or vegetarian?  If your vegetarian or vegan are you taking nutritional supplements to help balance your diet and nutrition? Are you drinking enough of alkaline fluids?  Are you eating enough alkaline foods?
  • Do you or your family have allergies to any foods, toxins within your environment (at home or at your workplace)?  Would you like to find out?
  • What are you or your children having for breakfast? Warm oatmeal with flax, low acidic nuts and fruit or a boxed cereal (containing preservatives - not healthy), fruits ( with a spectrum of colors), yogurt or kefir, fruit juice low in sugar? What kind of bread do you or your family eat? Are you or anyone in your family allergic to grains? Would you like to find out? If you eat eggs what are the chickens fed?  If you eat meat what are the animals fed, because what the animals eat is what you eat!
  • Do you or your family drink milk and what kind of milk do you drink – pasteurized, 2%, organic?  A lot of people are allergic to milk, to dairy products and don’t know it. Would you like to find out what dairy products that you’re allergic to? Do you or your family take quality vitamins?  What brand of vitamins do you purchase? Where do you buy your vitamins, minerals, supplements?  The vitamins that you buy are they the least expensive, most expensive , average price?  Are the supplements of good quality? Are those supplements absorbed by your body or just eliminated from your body? Do you have healthy gut bacteria to convert good, healthy food into useful nutrition for your body? If you or your family don’t have time in the morning for a sit-down breakfast could you make a protein shake (smoothie) with a favorite fruit, flax oil, wheat germ, quality fish oil? There are different ways to ingest fish oils. Please call our office today for a free 10-15 minute consultation at 801-230-0166 if you’d like to learn what are good foods to eat and good beverages to drink!
  • Can you bring a nutritional mid-morning snack with you to school or to the office rather then buy something from a vending machine (preservatives & processed- not healthy) ?
  • What do you or your family have for lunch – a white bread sandwich with lunch meat (preservatives & processed - not healthy) or something more nutritional with protein? What is the school or office cafeteria serving for lunch? Are the meals that the school prepares  of good nutrition with good sources of protein or are they prepared from preservatives, boxes, bags of flower, sugar?  Can a group of parents get together to help change the schools lunch menu? No hot dogs, less bread, no chips, soda or diet soda; more fruit, vegetables, fish!
  • Children or adults who get headaches in the afternoon are usually not eating enough of protein in the morning, late morning and at lunch; what are you eating for nutrition?
  • Do you or your family have an after school snack?  Are the snacks of protein or are they consisting of chips, cookies, candy, soda pop (all preservatives - not healthy)?  Are the beverages nutritional (water or a low-sugared fruit juice), or are they cans or bottles of soda? Look at the labels on the fruit juices that you buy. Sugars in fruit juice can range from 15 grams of sugar per bottle to 58 grams of sugar per bottle - the lower the amount of sugars the better for you, your children or your family!
  • Do you or your family participate is any exercise and what kind?  Is it the right exercise for your body, or is it worsening your condition? You may feel that your body looks better, but is your body actually better? You just may not be feeling a problem, but actually your condition may be worsening,
  • Lifting weights at the gym isn’t good for every-body. Do you do pre- and post- warm-ups with your exercise routine? Increased muscle-bulk doesn’t make a body healthy. Muscle-bulk can reduce flexibility, which is not what you want to have in your up-coming years. You want more flexibility!
  • What do you or your family have for dinner?  Is it nutritional or does it come from a box, jar, a packaged TV dinner (all with preservatives - not healthy)?
  • Is television watched after dinner?  For how long?  Which programs are watched?  Watching the evening news before going to sleep isn’t conducive in having a restful sleep? Unpleasant news programs prior to going to sleep usually disturbs and interferes with quality sleep,
  • Are any sugars, cakes, sweets, popcorn, candy, soda pop taken before going to sleep?
  • Is there any kind of pre-sleep routine to help you or your child sleep better? A sea-salt or essential oil bath, candles, incense in the bathroom with an adult present?
  • Are there any kind of beverages, herbs, teas, supplements that can be taken to make your sleep more restful and invigorating?
  • Is the bed in your bedroom just for sleep? Or is used for television watching which interferes with quality of sleep? Watching television in your bed before going to sleep isn’t conducive for restful sleep,
  • These are just a few things to be aware of as part of a Holistic Chiropractic Wellness Lifestyle as practiced by Dr. Bob Seiler, a holistic chiropractor in Salt Lake City, Utah,
  • Dr. Bob, a holistic chiropractor in Salt Lake City, Utah, can discuss these topics more in detail taking into consideration your current lifestyle and introducing new and better ways to improve your or your families health & well-being. Feel free to call our office at (801) 230-0166 to schedule your initial chiropractic appointment. Our office is located just behind the Oasis Cafe & Golden Braid bookstore at 150 South 600 East, Suite 6C, Salt Lake, City, Utah.

Q: Can a Chiropractic Wellness Lifestyle help reduce headaches, as practiced by Dr. Bob Seiler, a Holistic Chiropractor, in Salt Lake City, Utah?

A: Yes.

Q: What kind of lifestyle changes are involved in living a Chiropractic Wellness Lifestyle to help reduce headaches as practiced by Dr. Bob Seiler, a Holistic Chiropractor in Salt Lake City?

A: Let’s begin by asking some questions:

  • How much sugar do you eat during your day? Do you eat complex carbohydrates? What about simple carbohydrates? Do you eat foods with preservatives, additives, food colorings? The more a food is processed the more nutrients it looses, and the less benficial it is for your body, your health and well-being. Do you drink fruit juices? How many grams of sugar do they contain, which you can see on the back label ? What kind of breads do you eat?  White bread is the worse. Do you eat cold cereals, candy, sweets, cookies, crackers, chocolate, drink too much red wine?
  • Are you taking any nutritional supplementation? Is it a quality brand? Is your food helping you feel more energized or do you feel more fatigued, lacking energy? When you eat more nutritional food, you will eat less food. People eating “junk” food tend to eat more food, which can increase weight, can lead to obesity, can lead to diabetes or peripheral neuropathy. How long have you been taking your particular supplementation? If your body & mind isn’t responding to the food that you are eating, the supplements or medications that you are taking perhaps it’s worth re-examining how you’re going about your life from a holistic wellness lifestyle perspective as practiced by Dr. Bob Seiler, a holistic chiropractor in Salt Lake City, Utah?  As a holistic chiropractor Dr. Bob Seiler of Salt Lake City, Utah will make “natural” recommendations for your healing & well-being. A medical doctor will probably recommend medications, chemicals, which could have some benefit, but they are also toxic with many side-effects. The side-effects may out-weigh the benefits. So when you see all the advertisements on TV suggesting that you call your doctor to see if a particular medication is good for you even with its 10-20 side effects, whyu not consider calling Dr. Bob Seiler, a holistic chiropractor in Salt Lake City, Utah?
  • How much water are you drinking a day? Do you drink fruit juice, soda pop, caffeinated teas, coffee, diet energy or those power drinks (not very healthy)?
  • Are you exercising? What do you do for exercise? Are you doing the right exercise for your body? As a holistic chiropractor Dr. Bob Seiler of  Salt Lake City, Utah can help you determine what exercises are good for you and which exercises may be hurting your body without even knowing it!  Lifting weights, doing stationary bike, cardiovascular, elliptical, tread-mill, running, swimming, walking, yoga may not be the best form of exercise for your body-mind-spirit?
  • How is your spine, joints, body responding to the form of exercise that you are doing - chemically & emotionally? Are you or your child perhaps increasing the scoliosi that is i your spine without even feeling it?
  • When was the last time your spine was examined by a holistic chiropractor, a true holistic chiropractor? Do you know if your shoulders, hips, legs are in alignment? If your shoulders, hips and legs are not in alignment then the exercise that you are doing can be worsening your condition! There are only 30% of pain cells in the body, which means that a problem has to reach about 70% before you can feel the pain. That means from the 70% to 100% level of pain you may not be able to walk, raise your arm or hold your head up!  So you really ought not wait until you feel pain in order to determine that you have a problem.
  • Have you ever seen what your spine looks like on x-rays?  Are the lordotic and kyphotic curves of your spine symmetrical, straight, degenerating, eroding, irregular, scoliotic?  Your exercise program may be making your spine worse? You may just not yet see or feel how gym work-outs may be hurting you!
  • Even though you may not see or feel any pain does that mean that your body is healthy?  A problem could already exist, but you don’t yet feel it,
  • What type of work do you do? How many years have you been doing your work? How much sitting, bending, twisting, lifting does your work involve? There are physical pressures to take into consideration like standing on tile or carpet which have cement underneath them. Are there emotional & physical stresses, chemically environmental health hazards to take into consideration in your workplace? Breathing in the chemicals at a beauty salon is one example, which oftentimes can lead to headaches.
  • Are you taking any medications? Which ones? For how long? Are they helping? Or are you adding more medications & more chemicals to your body?
  • When was the last time that you had any lab work done by a holistic chiropractor with a holistic natural perspective rather than from a medical doctor which wi;; more than likely lead to taking more medications. The typical person at 65 years old these days is taking about 15 medications! Have you considered changing your lifestyle, what you eat, how you go about your day?
  • How is your digestion and be honest?  Do you have any belching, burping, passing of gas? Which foods upset your stomach? Are you taking anti-acid medications or over-the-counter anti-acids? How long have you been doing that for? How often do you have bowel movements?  Daily, every two days, every three days? Increased stress usually leads to constipation? Constipation can be harmful and bleeding can result!
  • How is your quality of sleep? Do you toss & turn? Are you a restless sleeper? Do you experience Restless Leg Syndrome? Do you sleep with a person who snores? Is it difficult for you you to sleep? Does he or she have sleep apnea? Sleep apnea can lead to increased blood pressure? Do you wake up in the morning tired or energized?

Q:  Can a Chiropractic Wellness Lifestyle help woman’s health in regard to menstruation, infertility, pregnancy, peri-menopausal, menopausal and post-menopausal processes?

A:  Yes. As a Holistic Chiropractor, Dr. Bob Seiler of Salt Lake City, Utah, helps to educate children, teens, parents, adults, that the nervous system of the body “naturally” regulates every function in the body. It’s the nerve impulses from the brain that are relayed to the spinal cord that conveys neuronal messages to every function of the body, which in turn can optimize the menstrual, reproductive, menopausal and post-menopausal processes. If these nerve pathways are interfered with then those respective organs to which those nerves travel to can be compromised. It’s like a watering-hose in your backyard. If the water is flowing from the hose and you step on the hose the water won’t continue to flow. The same is true for the nerves in your body. Depending on where the nerves are pinched (compressed) that’s where the energy will not flow to and those specific nerve pathways can lead to decreased chemical, structural and emotional health. It could take 5-10-15-20 years before you feel any compromise. That’s where x-rays can help to see what’s going on in your body.

Q:  What can cause the nerves of the sacral plexus (located in your low back above your buttocks) in a female to be compromised which could interfere with menstrual, reproductive, peri-menopausal, menopausal, post-menopausal processes?

A: Here are possibilities:

  • While a child is in the womb the mother could have had an injury, an accident and could have fallen on her sacral plexus (on her low back), which in turn could put pressure on the nerves from the sacral plexus, which could affect the chemical or structural health leading to menstrual and menopausal imbalances,
  • The mother could have been in a car accident and could have compromised the nerves of her sacral plexus (in her low back),
  • The mother could have experienced physical abuse , which could compromise the health of the female menstrual, reproductive, menopausal cycles,
  • The child at early age could have fallen out of bed, down some steps at home, at school, fallen off her bicycle, fallen from swings, monkey-bars, see-saw at the school playground, repeated dismounts from gymnastics could compromise the nerves of the sacral plexus, therefore, affecting menstrual, reproductive health,
  • Oftentimes in the school playground kids are just playing, and even adults don’t understand the consequences of what may appear to be a small fall,
    * The child, teen, adolescent could be involved in the forceful contact of sports like basketball, soccer, lacrosse, volleyball, sliding into another girl playing softball, falling on the ice while figure-skating, skiing or snow-boarding, wiping-out into some trees or have a whiplash-like bicycle or car accident,
  • You or your daughter could have accidentally fallen on some black-iced driveways, in parking lots or on side-walks,
  • Maybe the child experienced physical abuse in the areas of her low back, shoulders or head,
  • The child’s body chemistry could be imbalanced from what he/she eats, from too much sugar, cookies, sweets, candy, chocolate, fruit juices and not enough of the right complex carbohydrates and protein,
  • Having experienced any of the above incidents once or over a repeated number of times throughout life could cause nerve dysfunction, chemical imbalances within a body and could affect menstrual, reproductive, menopausal health,
  • You or your daughter could be using prescribed medications. Medications have side effects and those medications, birth control pills, hormone replacement therapy may already be interfering with body’s natural reproductive chemistry,
  • Medications taken over a long period of time can lose their effectiveness and can be harmful,
  • Sacral plexus (in your low back) injuries, falls, whiplash, pinched nerves, from sitting at school or at your desk over time could affect the menstrual, reproductive, peri-menopausal, menopausal (hot flashes, irritability, moodiness), post-menopausal health

Q:  What can a parent do for a child or what can an adult do to check to see if there is any nerve compromising of the sacral plexus?

A: You can call Dr. Bob Seiler, a holistic chiropractor, located at 150 South 600 East, Suite 3B, Salt Lake City, Utah at (801) 230-0166 and schedule an initial chiropractic appointment. The initial paperwork, consultation, chiropractic exam and chiropractic treatment takes about an hour.

Q: What can cause the nerves of the male sacral plexus (located in your low back just above your buttocks) to be compromised, which could affect men’s sexual health / dysfunction?

A:  A compromised male sacral plexus could be a result from:

  • A birthing process which could have placed nerve pressure on your low back (a delivery by forceps),
  • The child could have fallen from a tree, from his bicycle onto a sidewalk, in the school playground onto his sacral plexus leading to nerve dysfunction,
  • The child could have received a forceful blow from playing football, soccer, basketball, hockey, from repeated dismounts from gymnastics of being on the cheering team, landing on hardwood floors underneath which is usually cement, which could lead to sacroiliac injury (SI joint dysfunction/instability)
  • There could have been a whiplash, accident or injury from a car, motorcycle, moped, ATV,
  • The sacral plexus nerve dysfunction could be from winter sports, skiing, snow-boarding, figure-skating or from landings in extreme sports,
  • Being thrown from a horse, falling off a cliff onto your back, being catapulted from a motorcycle, falling from a ladder onto a driveway,
  • You may have been standing, bending, twisting, lifting, working on a cement floor for months or years (cement floors are the hardest of surfaces to stand on) can put large amounts of compression on nerves to cause sacral plexus nerve dysfunction, which can lead to numbness or tingling in your buttocks, legs or feet,
  • You could have been done masonry, brick laying, putting up dry wall, which could put nerve pressure on the sacral plexus
  • Sitting on a chair while in school or at the office for 5-10-30-50 years can pinch nerves in your low back (while also taking into consideration body weight) has a tendency to increase nerve pressure. The increased the body weight, the increased the nerve dysfunction can affect male health,
  • From a lack of exercise or doing the incorrect exercises,
  • From not eating well, too many carbohydrates, soda pop, sweets, candy, chocolate, french fries, chips, fast-foods could affect male libido,
  • Eating from vending machines at the office or at school (preservatives - not healthy),
  • Eating too many preservatives, products in bottles, jars, containers, boxes which are on shelves in grocery stores (the preservatives prolong the longevity of the shelved product, but the preservatives don’t support biological and chemical health),
  • Men driving large tractor trailers for thousands of miles, the compression of sitting long periods of time and from the vibrations of a truck could lead to sacral nerve dysfunction,
  • From the vibrations of jack-hammering cement; from lifting heavy cartons over years (in a warehouse or a loading dock),
  • Being emotionally or physically abused,
  • Medications to support male libido; ingesting what is unnatural,
  • Drinking energy drinks (which could be caffeinated),
  • Feel free to call our office at (801) 230-0166 or leave a message to schedule your initial chiropractic appointment.

This information is solely given for the purpose of general information / education and is not intended to be used for any kind of self-diagnosis or self-treatment. If you have any questions about your health and well-being you can Dr. Bob Seiler, a Salt Lake City holistic chiropractor at (801) 230-0166 or your physician.

Holistic Chiropractic & Wellness     150 South 600 East    Suite 6C

Salt Lake City, Utah     84102     Office Phone: 801.230.0166


Dr. Bob Seiler - Chiropractor